Suffering From a Sore & Stiff Back
Back pain is one of the most common complaints among adults, and it can be caused by a variety of things—from poor posture to an improper mattress.
That’s right! The very thing you thought was helping you sleep soundly at night could actually be contributing to your back pain.
Sleep is crucial for overall health and wellness, but if you’re waking up with a sore back every morning, this can affect the quality of your sleep and therefore your overall health. The right type of mattress can help alleviate those pains and lead to better sleep quality.
If you’re unsure if your mattress is causing back pain, we are here to help. Here are a few signs that your mattress may be to blame.
1. You Wake Up With Back Pain
If you complain of back pain right after waking up every morning, the mattress and your sleeping position could be the culprits.
When you sleep on an old or unsupportive mattress, your spine isn’t properly aligned which can cause pain in your lower back. If you wake up and find that your back is stiff or sore, this is a sign that you need a new mattress that provides more support.
3. You Struggle To Get Comfortable
If you find yourself constantly tossing and turning at night, it could be because your mattress isn’t providing the right level of comfort. A comfortable mattress will contour to your body and provide support where you need it most, allowing you to sleep soundly through the night.
3. Your Mattress is Either Too Soft or Too Hard
A mattress that is too soft doesn’t provide enough support, while a mattress that is too hard can cause painful pressure points. You should look for a mattress that strikes a balance between these two extremes to ensure proper support and comfort.
4. Your Mattress Is Old
If you’re sleeping on an old mattress, it may be time to invest in a new one. Over time, mattresses lose their support and contouring properties, so they no longer provide an adequate amount of comfort or support for your spine, neck, and hips, which can lead to stiffness and back pain.
The Best Firmness for You
There is a common misconception that a firm mattress provides the best support for your spine. But firmness and support are two different things.
A firm mattress may not provide the same level of contouring and support as a softer one.
Firmness
This relates to how much you sink into your mattress.
Support
This relates to how well your mattress supports your spine to keep it aligned.
Soft Mattress
While a soft mattress can be comfortable, if it is too soft it may not provide the necessary support for your spine. If a mattress is too soft you will sink too low so that your hips are lower than your shoulders, which can lead to poor spinal alignment.
Firm Mattress
A firm mattress, on the other hand, is often too hard and doesn’t provide enough contouring support for your spine. This can cause pain in your neck and back if you are constantly sleeping on a surface that isn’t giving you adequate support.
Medium-Firm
Studies have shown that a medium-firm mattress is often the best mattress for back support. This type of mattress contours to your body without being too soft or too hard, resulting in proper spinal alignment and less pain.
New Mattress Causing Pain?
A new mattress is not only exciting but is a big investment. You expect to slip between the sheets and feel nothing but comfort and support.
If you experience back pain for the first time after getting a new mattress, it’s important to understand that your body needs time to adjust. Many of us adopt poor posture which can be exacerbated by a mattress that is not properly supporting you.
While it is normal to feel some initial discomfort or soreness as your body adjusts, If your pain doesn’t improve or even worsens after a few weeks, your new mattress may not be the right fit for you.
Finding The Best For You
When it comes to finding the best mattress, there is no one-size-fits all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support while relieving pressure points to keep your spine naturally aligned.
With so many different types of mattresses on the market, it can be tough to figure out where to start your search. But by keeping these key factors in mind, you can narrow down your options to find the best mattress for your individual needs.
Sunshine Coast Bed’s Galore offers a great range of quality mattresses to suit all budgets. We offer a fully personalised shopping experience and are able to offer expert advice to help you find the perfect mattress for your needs!
